Mental Health Causes & Remedies.

What is Mental health. Life affects everyone differently. Everyone will go through a difficult time at some stage. Emotion is the human way of dealing with struggles we face, and sometimes negative emotions can be a healthy response to challenges we face. Mental health includes our emotion, psychological and social well-being. It affects how we […]

How to change the way people think and talk about mental health problems at work…

It is staggering to think that one in four people experience mental health problems, yet there is still a stigma around how we think and talk about mental illness. It seems across the board from school classrooms and universities to businesses we have no idea on how to consistently do this sensitively and successfully. Mental […]